Foods that make you look younger

Growing older is inevitable but looking old is not. What you eat has a big impact on how you look, especially as you grow older. Eating right can cut down years from your body and face. Here are some of the anti-ageing foods that will help you look youthful and healthy:

• Greens & Seeds: They are rich source of calcium and also aid in bone preservation.
  
• Fish: Fish is a good source of protein leptin, which controls your appetite to prevent you from over-eating. Oily fish like salmon contain high levels of Omega 3 fatty acids which fight wrinkles.
  
  
• Beans: Proteins, minerals and vitamins are plentiful in beans, which contribute to keeping the whole system healthy.
  
  
• Dark Chocolate: Dark Chocolate contains a generous dose of anti-oxidants that keep the skin youthful and vibrant.
  
  
• Tomatoes: This is an anti-oxidant that gives the skin more collagen, prevents sagging and reddening of the skin.
  
  
• Strawberries: They are potent anti-oxidants with a good Vitamin-C content that boost the production of collagen fibers that help the skin remain smooth and firm.
  
  
• Apples: Eating two or more apples a week has been known to reduce the risk of heart disease. The peel has a high anti-oxidant content.