HAPPY GUDI PADWA

 

May this Gudi Padwa bring joy, health and wealth to your and your family!!!

Gudi Padwa is celebrated to mark the beginning of the New Year according to the Hindu calendar. It also marks the commencement of spring season.

So bring in this Gudi Padwa by adding seasonal fruits and vegetables which will purify your body and boost your immune system

• Jamun: These purple berries that are native to India are a good source of iron and helpful for treating heart and liver diseases as well as diabetes, and are widely used for such in India. Flowering runs from March to April, while the fruit ripens during June-July.
• Cashew fruit : Its chock full of vitamin C, and rich in antioxidants. An excellent immunity booster which will keep you the diseases at bay.
• Guava: It is extraordinarily rich in vitamin C and also contains carotene and antioxidants that are beneficial for skin health.
• Watermelon: Watermelon contains a large amount of water. It is very nutritious and can boost energy.
• Jackfruit: Jackfruit is a “to go fruit” for women as it helps to balance hormones and prevent any gynaecological issues.
• Mango: Mango the 'king of fruits' is loaded with various health benefits. It lowers cholesterol and boosts immune system. Also protects against colon, breast, leukemia and prostate cancers.
• Radish: It is enriched with fibre, vitamin C, potassium, magnesium, copper, calcium, and manganese that helps eliminate toxins and keeps one hydrated.