Diabetes is a common life-long health condition and it is a group of metabolic diseases in which the person has high blood glucose, either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. Diabetes are classified into three groups i.e.-
- Make wise food choices: The best tip for a diabetes diet focuses on choosing healthy food options instead of foods full of fats, carbohydrates, starch, sugar, and so on. For example, eat wheat pasta, brown rice and wheat bread instead of eating white rice, multigrain bread and so on.
- Limit concentrated sweets: Substituting sugary foods with other healthy alternatives such as fruit instead of ice-cream, fruit juices, desserts and so on.
- Limit consumption of alcohol: Alcoholic drinks have no nutritional value, but contain a lot of empty calories which directly leads to weight gain and other complications.
- Choose foods with healthful fats: Instead of butter or vegetable oil use olive oil and nuts (almonds, walnuts) which are helpful in lowering chances of heart attack, stroke and diabetes. Avoid fried foods, eat baked or grilled food.
- Exercise makes everything better: Exercise reduces the severity of the disease and significantly reduces the risk of long-term complications. Encourage regular exercise for 20-30 minute 3-4 times each week. This can include walking, jogging, swimming, playing sports such as tennis, volleyball and basketball.
- Small changes equal big results: you can make a big difference with healthy lifestyle changes. The most important thing you can do for your health is to lose weight. We as qualified Nutritionist suggest you that losing weight can help you lower your blood sugar considerably, as well as lower your blood pressure and cholesterol levels. It’s not too late to make a positive change, even if you’ve already developed diabetes.
- Take Care of Your Diabetes Every Day: No matter what type of diabetes medication you use, this will give you excellent tips in taking care of your diabetes every day. We qualified Nutritionists say, most people with diabetes should try to maintain their weight by having a proper diet in a combination and also keep their blood sugar level as close as possible to the level of someone who does not have diabetes by keeping a check on the glucometer on regular basis.
- Vegetables: Packed with powerhouse nutrients, vegetables are naturally low in
calories, and they're full of fiber, so they're plenty filling.
- Fruit: Best of all, fruit is loaded with antioxidants that help
protect your nerves, your eyes, your heart and Diabetes.
- Beans: Beans are just about your best source of dietary fiber, which
not only makes you feel full longer, it actually slows digestion and keeps
blood sugar from spiking after a meal. This effect is so powerful that it
can even lower your overall blood sugar levels.
- Cereal: The best food for a diabetes diet focuses on choosing healthy food
options instead of foods full of fats, carbohydrates, starch, sugar, and
so on. For example, eat wheat pasta, brown rice and wheat bread instead of
eating white rice, multi-grain bread and so on.
- Nuts: Nuts are also one of the best food sources of vitamin E, an
antioxidant that protects cells and may help prevent nerve and eye damage.
They are rich in fiber and magnesium, both of which may help regulate your
- Olive oil: Instead of butter or
vegetable oil use olive oil and
nuts (almonds, walnuts)
which are helpful in lowering chances of heart attack, stroke
and diabetes. Avoid fried foods;
eat baked or grilled food.
- Cinnamon. Cinnamon is good for lowering your blood sugar. Components in cinnamon help the body use insulin more efficiently, so more glucose can enter cells. So go ahead and add powdered cinnamon to your whole wheat flour, oatmeal, baked apples, or even chicken dishes.