Everyone
is heartily welcoming the monsoons after the hot summer spell this year, but be
sure to keep in mind about the risks of cold, flu, viral fever,
etc also that comes with the rains. The fluctuation in the weather leads
to high humidity that causes the gut or digestive system to
be weak and sluggish and thereby several health risks such as food
poisoning, indigestion, flatulence, diarrhea, dysentery and cholera. A
healthy and balanced diet is the key to fight these monsoon ailments!
Fruity power: Eating fruits help restore energy
so opt for apples, mangoes, pomegranates, and pears. They contain large amount
of vitamins which are useful to fight against disease and keep the body
healthy.
Healthy
Tip:
A lot of dirt tends to get accumulated on fruits and vegetables
so ensure to wash them with warm water before use.
Hot Soups: Soups are friendly and good for the rains.
They help fight diseases like cold, flu and rejuvenate your body. They also
improve your digestive system and provide energy needed to work and be fit.
Healthy
Tip:
Avoid too much salt as it leads to
high blood pressure and water retention. Adding a dash of garlic to the soups
can boost the body’s immunity.
Herbal Teas: Replace your coffee, tea with herbal teas that
contain basil leaves, cinnamon, cardamom, fennel seeds and ginger. This helps
fight infections such as cold, flu and headache.
Healthy
Tip:
As excessive intake of coffee and tea dehydrates body fluids
they aren’t preferred. So, herbal teas are the best option.
Spices and Herbs: Neem, turmeric powder and methi seeds help in
preventing infections. The leaves of tulsi are an antidote for fevers which
occur during the rainy season.
Healthy
Tip:
Drinking milk with the pinch of turmeric powder will help you to
keep away from throat infection, cough, cold and fever.
Snack Time: Opt for yogurt, curd
and almonds as a part of your diet. They improve your digestive system and also
almonds help you keeping fuller.
Healthy
Tip:
Opt for foods which are grilled, steamed or baked to avoid
cramps. Avoid raw foods in monsoon.
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