When you hear about diet based on your DNA, it almost seems like an unimaginable concept, but in the field of nutrigenomics, the diet is exclusively tailored to reflect your genetic profile.
How does nutrition and diet affect our genes? How do
our genes affect the body’s response to nutrition and diet? These are the two
primary questions that drive nutrigenomics to study the correlation between
genes and nutrition.
A nutrigenomics diet is customized to meet the
specific needs of your genes. Take for instance; when it comes to
metabolization of vitamins, many people do not require extra vitamins or
supplements whereas those who are prone to vitamin deficiency may need to
consume these to fulfill their dietary needs.
Maintaining a quality diet plan not only contributes
to good health, but is also related to the prevention of disease. When a person
is free of any disease, it doesn’t necessarily mean that they have good health.
Hence, to avoid getting plagued by disease, one must exercise regularly to
remain fit and eat the right foods to remain healthy. According to
nutrigenomicists, the right nutritional choices can boost your body’s genetics
deficiencies and help in sustaining good health for the future.
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