Let your heart beat longer
- Eat
fibre rich food. Include vegetables, grains like jowar, bajra, oats, and brown
rice in your regular diet.
- Have
enough antioxidant foods regularly like green tea, different colored fruits,
and vegetables.
- Have
essential fatty acids like omega 3 and omega 6 rich foods. Including walnuts,
almonds, flaxseeds, melon seeds, pumpkin seeds and fish will benefit the heart.
- Blend
of right oils like sesame, mustard, olive, coconut, rice bran are good options
to chose from.
- Cut
down salt intake as excess salt can increase pressure which can increase the
risk of coronary heart disease.
- Monitor
the alcohol content as too much can affect the heart muscle and increase the
blood pressure.
- All
those who are overweight should definitely look at reducing weight and fat
content of the body.
- Processed foods are not only high in
salt content but also there is loss of vitamins and minerals in these foods. So
fast foods and processed foods are expensive both for pocket and heart.
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