As the festive season approaches, it’s common to
begin fretting to get your weight under control. The temptation to binge on
sweets and other food is immense and can result in guilt and anxiety. Going on
a crash diet and skipping meals is not the answer.
Home-cooked meals: Most food cooked during the
festivities contains excess oil, fat and sugar; all the things that you need to
avoid. Avoid eating outside and instead eat at home as far as possible.
Stay hydrated: Drink plenty of water and prevent
dehydration as thirst is sometimes mistakes for hunger and can lead to
unnecessary binging.
Consume alcohol in moderation: If you are a social
drinker, begin with a small measure and drink a glass of water after that. This
will limit your intake and avoid piling up of excess calories.
Choose your food: Even when at party, marriage or
some other function, indulge in low fat dips, salads, toppings etc. and eat
fruit salad without ice-cream.
Don’t deprive yourself.
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