WOMEN WELLNESS - NUTRITION IN YOUR 30s

Nutrition in your 30’s 

This is the time where you must be either planning for a kid or juggling with the demands of your career. and hence it plays a crucial role to take care of yourself as well as of your kid.

Focus on these key Nutrients:
1. Folate: It is required for a healthy pregnancy as the demand of this nutrient is utmost important so that the newborn is not born with neural tube defects which is related to brain development.

Folate rich foods: spinach,beets,orange,lentils,peas

2. Phytonutrients: This are rich in antioxidants and helps in slowing the ageing process, prevents heart disease.
Phytonutrient rich foods: mostly found in plant, dark chocolate

3. Iron: It is required for maintaining normal cognitive functions, helps in supplying oxygen to all the body cells inorder to function properly
Iron rich foods: Green leafy vegetables, dates, country chicken