Wednesday 24 July 2019

BARLEY CRUNCHY NUT SALAD



INGREDIENTS:

  • 1 cup barley 
  • 5-6 almonds roasted
  • Salt to taste 
  • Two large cucumbers cut into small pieces 
  • Two large tomatoes cut into small pieces 
  • 3 tspn celery, chopped 
  • 2 tbsp fresh coriander leaves, chopped 
  • 5-6 black peppercorns, crushed
  •  2 tbsp lime juice 
  • 4 large lettuce leaves

METHOD:

1. Soak barley in three cups of water for 6 hours.
2. Drain and pressure cook with 3 cups of water and salt till almost done.
3. Drain and set aside to cool.
4. In a large bowl combine barley, cucumbers, tomatoes, almonds, celery, coriander leaves, salt, crushed peppercorns and lime juice and toss well.
5. Arrange the lettuce leaves on a serving platter, transfer the tossed salad onto the lettuce bed and serve immediately.

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