Tuesday, 9 October 2018


Navratri Tips

Kick-start this Navratri with a twist. Navratri does not have to be about headaches, bloating and weight gain, but instead if you fast the right way, you can lose weight, get your metabolism kicking and a cleaner and healthier system as we eliminate all the toxins.

Some of the tips to fast right this Navratri are:

  1. Avoid potato, fried foods (fries and chips) and sweets such as (gulab jamun, kajukatli and halwas. Opt for healthier options like sweet potato, antioxidant smoothies, nourishers, vita boosters. For customized rejuvenators, nourishers get in touch with Diet Dr Clinic nutritionist team.

  2. Replace white sugar with healthier alternatives such as palm sugar/ coconut sugar /date syrup.

  3. Drink plenty of water and fluids like infused water which will keep you hydrated as well as will eliminate toxins from your system. To get a customized infused water recipe for your body kindly contact Diet Dr Clinic nutritionist team.

 4. Make sure to include seasonal super foods according to the city you live in. It will take care of the weight as well as the weather shift.

 5. To make Navratri fast more effective, try to finish the last meal by 7.

For a customized Navratri Diet Plan, contact Diet Dr Clinic powered by Harpreet Pasricha.

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