Tuesday, 11 September 2018

Diet Dr Clinic wishes you a very Happy Ganesh Chaturthi

Wishing you and your family a prosperous Ganesh Chaturthi with our celebration friendly eating guidelines:

1. Be Balanced: When eating festive foods, a meal may be heavy with several items you can't say no to. Remember to balance a heavy meal with a lighter one later and vice versa.

2. Choose wisely: Modaks are a part and parcel of the Ganesh festivities and cannot be avoided, what you can avoid is the fried versions and instead opt for steamed modaks where ever possible.

3. Stay Active: a little dessert won’t set you back too much if you stay active for up to 30 minutes post meal. Take a walk around your apartment, help clear the table, do few household chores to get your body to burn those added calories.

4. Make moderation your Motto: Eating in moderation helps prevent any long term damage to your diet without feeling deprived of your favourite foods.

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