Most people are not aware of the health benefits of kale. Kale is a member of the cabbage family which is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion and lowering the risk for heart disease. Kale can be enjoyed as raw in salads or on sandwiches or wraps, braised, boiled, sauteed or added to soups and casseroles.
·
Powerhouse Of
Vitamins And Minerals
Kale is a leafy green cruciferous
vegetable that is chock-full of essential vitamins A, C and K as well as
minerals like copper,
potassium, iron, manganese and phosphorus.
·
Antioxidant
Properties
The phytonutrient indole-3-carbinol
aids in DNA cell repairs and aids in slowing the growth of cancer cells. Because
of its sulforaphane content, kale helps to protect against
prostate and colon cancers. It also contains lutein and
zeaxanthin, which help protect your eyes from macular degeneration.
·
Anti-inflammatory
Properties
Kale has been compared to beef, because
of iron, protein, and calcium. Kale’s anti-inflammatory properties have been related
to the prevention and even reversal of arthritis, heart disease, and several
autoimmune diseases.
·
Rich Source of
Healthy Fats
Kale is an excellent source of
these healthy fats. They may also help combat autoimmune diseases, such as
lupus and rheumatoid arthritis.
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