Monday, 12 February 2018

Lent Diet Plan

Lent is magnificent religious observance in the Christian ceremonial calendar that begins on Ash Wednesday and ends approximately six weeks later, before Easter Sunday and is carried out for 40 days. This event is practiced by AnglicanEastern OrthodoxLutheranMethodist, and Roman Catholic Churches and involves of huge lifestyle change in a person right from Doing confessionRepentance of sins, Giving some offerings such as clothes, food to a poor etc. ,selflessness up till avoiding certain foods such as meat, beef, chicken, fish, Egg, Desserts, Spicy Foods were the aim is to Have Simple Meals.

 Diet Dr Clinic have come up with a Clean Diet Plan to help you detox your body from the toxins, boost up your Immunity and lose those extra Inches and Kilos. As Lent emphasizes on simple eating, Also try avoiding Dead Foods such as Chips, Biscuits, outside foods that are full of additives instead opt for real foods like Bhel(without sev), roasted grams, milk, buttermilk, Nuts, Seeds. So, Stay healthy this lent with our diet care plan so as not to miss on your essential nutrients.


Diet Plan with Quantity
Early Morning
Warm Water – 1 Glass
After 30 minutes a seasonal fruit – 1 No
Oats + Milk  - 2 Tbsp. + 1 Cup
Chapatti + Bhaji (tomato or mix bhaji) - 1 No. + 1 Bowl
 Ragi porridge -1 Bowl
Seasonal Fruit - 1 No.
Pre. Lunch
(5 Minutes before Lunch)
1 Bowl Of Salad + ½ Bowl Curds
Dal + Rice – 1 Bowl
Chapatti + pulse curry -1 No. + ½ Bowl
Coconut water – 1 Glass + Sprouts
Green Tea – 1 Cup +Trail Mix
Chappati + Veg Bhaji
Sprouts +Veg Bhaji + wheat Bread
Glass of warm water

1.      Children, The elderly, Pregnant and nursing mothers, Those who are frail, “Individuals of unsound mind”, Manual labourers who need to eat to have the strength to work, People who cannot fast or abstain for health reasons can exempt to follow lent.
2.      Make sure to keep yourself enough hydrated. Drink atleast 10-12 glasses of water.
3.      Incase your Feeling Hungry try having A glass of milk, 1 seasonal fruit, Roasted grams handful,  sprouts 1 bowl ,nuts  fistful, bhel (avoid adding sev).
4.      Try to Avoid Strenuous exercise and try Exercising 180-200 minutes in form of swimming/yoga/walk
5.      Always select locally grown seasonal Fruits However, Avoid Fruits such as watermelon in winter and orange in summer.

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