GIVE YOUR SPOUSE THE GIFT OF HEALTH

There are so many emotions surrounding Valentine’s Day.

Valentine’s Day is a good time to celebrate the most important relationship of all – the one we have with our spouse and his/her health. Valentine’s Day is not just about gifts, chocolates and dating but loving care for your spouse’s health and nutrition. It is important to support your spouse in his quest for a healthier lifestyle, body image and overall health.

This Valentine’s Day, couples should make a commitment to improve their relationship with each other and their health in general.

Some dietary tips for couples:

• Encourage each other to lose weight the right way: Be supportive of one another in making healthy choices when it comes to diet, regular exercise and nutrition.
  
  
• Motivate each other to stay on an effective weight loss program: Middle age tends to contribute to problems like pot bellies, double chins and other unsightly issues.
  Motivate each other to eat right, stay on the right diet plan and look healthy.
  
  
• Make Healthy Food choices while Eating Out: When eating out choose salads, fruits and nuts and avoid extra dressing, garnishing and stuff that will add to your weight woes. Exercise regularly to maintain a healthy weight.