NUTRITION IN YOUR 20'S
This is a time when you either would be studying, working, or
you are married, probably want to start a new family and is just the beginning
of the new responsibilities, and hence taking care of your health is your first
priority so as to go ahead with the coming years.
Focus on these key nutrients:
1. Proteins: they are the building blocks of your body and has so many functions right from making your hormones and haemoglobin and required for growth and maintenance.
Protein rich foods: Pulses, country chicken, eggs, milk, curd, paneer.
2. Omega 3: being rich in antioxidant it helps in maintaining the skin health which helps to reduce wrinkles, good for hair health also helps to increase serotonin which helps to cope up with Anxiety and depression.
Omega 3 rich foods: Flax seeds, walnuts.
1. Proteins: they are the building blocks of your body and has so many functions right from making your hormones and haemoglobin and required for growth and maintenance.
Protein rich foods: Pulses, country chicken, eggs, milk, curd, paneer.
2. Omega 3: being rich in antioxidant it helps in maintaining the skin health which helps to reduce wrinkles, good for hair health also helps to increase serotonin which helps to cope up with Anxiety and depression.
Omega 3 rich foods: Flax seeds, walnuts.
3. Potassium: It is important for the Nervous system and
acts as a messenger between your brain and your body for reflexes helps in
sending nerve signals which help in muscle contraction and also for maintaining
heart rhythm.
Potassium-rich foods: Banana, broccoli,
strawberries, fruits and vegetables. 
Thanks for the info.. Nice tip
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