The famous nutrition slogan “an apple a
day keeps a doctor away” probably gives you the impression that apples are the
healthiest fruits. What we don’t realise is that it takes more than an apple to
build up our immune system, as our immune system works in protecting our bodies
from disease causing micro organisms. Thus, to keep you healthy year round,
there are other magical foods which play an important role in strengthening our
immune system.
Here are a few
examples of immunity boosters that can be included in your daily diet.
1)
Garlic: Garlic can be
added to almost all the dishes around the world. Garlic is a broad-spectrum antimicrobial
agent and immune booster. Allicin is the key compound in garlic that fights
infection and bacteria. A study also suggests that frequent garlic consumers
are at a 30% lower risk of cancers.
2)
Coconut oil: Coconut oil has
anti fungal, anti viral and bacterial properties. The monotriglyceride chains
(MCTs) in coconut oil can kill harmful pathogens potentially helping to prevent
infections. It also boosts metabolism, improves insulin secretion and supports
thyroid function.
3)
Dry fruits and
nuts:
Dry fruits like almonds, walnuts and dates provide essential vitamins and
minerals for building immunity. Nuts are good sources of vitamin E, vitamin C
and niacin. Vitamin E is a key to healthy immune system.
4)
Turmeric: A key
ingredient in many curries, this spice has been used for years as an
anti-inflammatory agent in treating both osteoarthritis and rheumatoid
arthritis. Curcumin is the principal
compound in turmeric which is known to reduce fever and inflammation.
5)
Yogurt: Probiotics are
healthy bacteria that keep the gut and intestinal tract free of disease causing
germs. A study from the University of Vienna in Austria found that yogurt was
effective in boosting immunity. It is particularly important after you’ve been
prescribed antibiotics.
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