For Sargi	Sargi platter: 1 Roti/Parantha + Nuts + Makhana kheer/pheni + 1 Glass pomegranate juice. Instead of deep fried snacks such as mathri or poori, consume lower fat- complex carb options that give a slow release of energy e.g.: whole wheat roti, parantha. Oily and spicy additives such as pickle which can cause acidity or sodium/potassium imbalance. Include good fats from unsalted nuts (walnuts/almonds) or even a teaspoon of desi ghee on your roti/ parantha. Fat digests slowly and are laden with energy so they both satisfy and super charge you. While making vermicelli kheer/pheni, reduce the amount of sugar or prepare it with brown sugar/ jaggery. You could also make it with makhana. Instead of including kaju khatli or barfi, stick to simpler sweets such as rasgulla or paneer shrikand. Including a glass of pomegranate juice at the end of the meal will prevent you from feeling thirsty during the day.
Evening  Options	Instead of brewing tea- have tea bag chai to control acidity. Instead of coffee try having cold coffee. Don’t drink tetra pack juices. Opt for nariyal paani that contains the right balance of sugars and electrolytes to replenish thirst.
Break your Fast Bonus Tips	Post-fast have a rasgulla or milk based barfi as a healthier alternative to sugar laden mithai. The body can confuse thirst for hunger; replenish your system with antioxidants and vitamins by breaking your fast with a batch of infused water. Muddle together desi rose petals, pomegranate, mint and lime wedges with cold water and leaving to infuse in a fridge. Don’t eat oily/ fried foods devoid of nutritive value, instead choose light easy to digest options that don’t stress your digestive system e.g.: dal or sabzi. Avoid mixing too many foods in your meal post fast such as rice and chapatti; try to opt for either one, not both. Post Fast- First Bite: 1 milk based mithai Followed by: 1 fruit + infused water Post Fast Meal:  ½ katori Dal + ½ katori rice/ 1 roti + 1 katori sabzi