NUTRITION FOR WOMEN

Women have different daily nutritional requirements to men. In terms of a balanced diet, there are some simple rules to follow like getting your five-a-day, including three servings of whole-grains and choosing more fish, poultry and less red meat while opting for low-fat dairy foods. The intake of the right kinds of foods provide women with plenty of energy, the means for lifelong weight control, and the key ingredients for looking and feeling great at any age.

What you eat has a major effect on your food cravings, your stress levels, and your energy throughout the day. By making smart food choices and developing healthy eating habits, you’ll find it much easier to stay slim, control cravings, and feel energetic all day long. One of the main ways to ensure you have an energetic day is by having a healthy and well balanced breakfast. In case you feel hungry during the day, snack on NUTS. Nuts are little nutrition nuggets – packed with essential fats, vitamin E and B vitamins. A small handful daily will give you energy and keep your hair and nails in good shape.

The two minerals that women tend to fall short on are: Calcium and Iron.

Bone up on calcium

Women are at a greater risk than men of developing osteoporosis, so it’s important to get plenty of calcium to support your bone health. While dairy products are high in calcium, their animal fat and protein can accelerate bone loss. So also consider plant-based sources of calcium like beans, broccoli, kale, Brussels sprouts, and collard greens.

Iron your diets

Many women don’t get enough iron in their diet. On top of that, women lose a lot of this important mineral during menstruation. Boost your intake by eating iron-rich foods such as lean red meat, dark poultry, lentils, spinach, almonds, and iron-fortified cereals.

Besides this, supplying the body with antioxidants and Vitamins (Mainly A, C and E) may be beneficial in relieving the results of oxygen stress in women and menopause symptoms.

Glossy hair, strong nails and glowing skin may be signs of a great beauty regime, but the importance of a great diet shouldn't be underestimated. 

HAIR AND FOOD

Questions:

    1. The role of nutrition in hair fall. What nutritional deficiencies can lead to hair fall?

When women suffer from hair fall and unhealthy hair, they change their shampoos, conditioners and hair treatments. But have you changed your diet? What we fail to understand is that just like skin, the condition of your hair is an outward sign of inside health. Factors that lead to hair loss is stress, hormonal imbalance, genetics and nutrition. Thus in order to have strong and lustrous hair, we need to focus on good nutrition so that the hair receives regular supply of important nutrients such as protein, zinc, biotin, magnesium, omega 3 & 6, iron etc. Quick hair loss could also result from a fad and crash weight loss diets due to lack of nutrients, particularly minerals such as Iron, Zinc, Biotin, Vitamin D and Proteins. Low iron levels and proteins are known to be a causative factor for hair loss. Too much sugar and processed foods will also interfere with absorption of certain minerals. 

   2. Is there any diet to counter hair fall? Super foods for hair?

For those who have hair fall issues, it’s very important that your diet needs to comprise of these 5 nutrients such as Zinc, Biotin, Vitamin D, Iron and Protein. However, there are some certain super foods listed below have an abundance amount of these nutrients that can help strengthen hair and help prevent hair loss.

•  Spinach is one the top super foods which is considered to treat hair fall problems as it is rich in iron, protein, folate, vitamin A, and vitamin C which enables the body to balance out hormones and to produce essential oils in the scalp. These nutrients condition the scalp which eventually lead to increase hair growth.

• Seeds: pumpkin, flax and Sunflower seeds are rich in Zinc, vitamin E, oleic acid and vitamin B6. These nutrients strengthen your hair strands and improve oxygen and blood flow while making it a viable environment for your tresses to grow.

•  Egg is packed with nutrients such as protein, Sulphur, Zinc, and vitamin E which bring back the health from the roots of your strands, making it possible for a healthier regrowth.

    3. What multivitamins should we have on our plate that will stop hair fall? Can food also help in hair growth or improving texture?

Multivitamins are not required if you focus on the right diet that rich in the following minerals such as:

•  Iron is the most important mineral for hair.  Iron deficiency is a common reason people start to get flaky hair that starts to shed. Hair follicle and roots are fed by a nutrient rich blood supply. Sources: Red meat, chicken, fish, lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.

•  Zinc is required for scalp protection and to regulate variety of different growth hormones which your body uses to synthesize hair growth.  Zinc deficiency can lead to hair loss and a dry, flaky scalp. Sources: Fortified cereals and whole grains, oysters, beef and eggs.

•  Protein: Your hair is primarily made of protein. Dry, brittle and weak hair is a result of low protein diets. Extremely low protein diets may result in hair loss. The amino acid lysine is particularly important since it’s commonly found in keratin. Thus it is important to ensure that you have enough protein in your diet for strong and healthy hair. Sources:  Chicken, turkey, fish, dairy products, legumes and nuts and eggs.

•  Biotin is a water-soluble B vitamin which is used to synthesize Keratin Growth Factor, the hormone your body uses to synthesize Keratin. Too little biotin can cause brittle hair and may lead to hair loss. Sources: Beans, egg and beef.

•   Vitamin D has found to activate hair growth. Vitamin D is an essential nutrient required to maintain normal hair growth cycle. Sources: Sunlight, fish (mackerel, salmon, tuna), dairy products.

KNOW MORE ABOUT GREEN TEA

I am sure you all are aware about the magical effect of green tea for weight loss.

• Green tea is rich in poly phenol which is an antioxidant that makes it a healthy beverage by reducing the risk of chronic diseases by burning stored fat and mobilizing fat.
• Consuming Green tea is a very good option for people with blood pressure as it helps in lowering blood pressure and reduces the risk of strokes.
• The components of green tea have anti carcinogenic properties that help in fighting various types of cancers.
• It also acts as a diuretic which helps in flushing out toxins from the body.
• Green tea infused with various herbs or lime help in reducing bloating and heaviness post alcohol consumption.

Today i'll be talking about small pointers which we miss out when it comes to consumption of health beverage

1.     The safest consumption of green tea is 2 cups in a day. Consuming more than 2 cups affects iron absorption and may cause headache, fatigue, lower concentration and disturbed sleep.

2.     It may also cause electrolyte imbalance in the body making you feel weak and drowsy the entire day.

3.     People who have gastric inflammation and acidity concerns should avoid green tea.

4.     Also, people who face low blood pressure issues should avoid the consumption of Green tea. In case you feel like sipping on a hot beverage a lighter version of Green tea called as White tea can be consumed to gain similar benefits as that of Green tea.

Inputs by Sarrah Navsariwala

MIRACLE BOOSTERS FOR KIDS: POWER UP HEIGHT, IMMUNITY & VISION

Parents will always be concerned about their children. During the growing years, parents get apprehensive about issues such as immunity, height and eyesight. You can use some of these accessible foods in your diet which will make them stronger and healthier.

SOME OF THE FOODS INCLUDE:

IMMUNITY BOOSTERS:

School going children tend to fall sick at times by catching some illness from school. Repetitive occurrences of falling ill cause the immune system to weaken.

Immune system boosting foods include: Mushrooms, almonds, wheat germs, yogurt, spinach, sweet potato, broccoli, etc. Some tips to make a healthier meal include adding wheat germ to flour to make chapattis; mixing sweet potato and spinach with potato to make cutlets.

HEIGHT BOOSTERS:

Your height depends on your genes and can be altered by external factors, diet and exercise to a specific extent. The height is determined by the Human growth hormone (HGH) which is secreted by the pituitary gland. Certain foods are able to enhance the human growth hormone secretion which can also help to increase height.

A balanced diet inclusive of fish, eggs, milk, legumes, almonds, dairy products, sea foods, avocado, etc. are essential during adolescent years. Similarly foods like spinach, broccoli, pumpkin, peas, etc. are rich in minerals like magnesium, phosphorous, chlorides, iron and manganese. For eg. Soya beans can be used to make cutlets or filling in kathi rolls can be really beneficial during the growing years as it is rich in protein.

EYE SIGHT BOOSTERS:

Exposure to the TVs, Computers and mobile phones, weaken the eye sight of children. Eye problems left untreated can worsen leading to serious problems. A balanced lifestyle with lots of exercise and good nutrition can protect children from eye strain and related eye issues.

Foods rich in Vitamin C, Vitamin E, β Carotene, Lutin help to prevent cataracts and macular degeneration. Spinach, broccoli, tomato, carrot, pumpkin, bell peppers, eggs and oranges can be consumed to improve the eye sight.

DIGESTION BOOSTERS:

In today's world, children are plagued with digestive problems. Although digestive problems such as bloating, gas, diarrhea, constipation, and even inflammatory bowel diseases can stem from a horde of reasons, ultimately it comes down to bad or irregular eating habits.

Foods like curds, buttermilk, yogurt (contains probiotics i.e. “good bacteria” which are good for the bowels) can be really beneficial for the digestive system. Natural laxatives like papaya, banana, spinach, and pear can be added to your diet to provide relief from constipation. Also water is a simple remedy to relieve your digestion and constipation problems, so make your children drink enough water every day.

DETOX YOUR LIVER!

Along with the heart and the brain, liver is also one of the most important organs in our body. However, most often the liver is not given the credit that it deserves. The liver is one of the hardest working organs in your body as it performs hundreds of functions.  Whatever you eat or drink which includes junk food and alcohol, all goes down to the liver where the liver processes it and either repackages it for your body to use or eliminates it. The best way to keep your liver healthy is by eating healthy. As the liver stores most of our nutrients, it’s the major organ for nutrient processing. Thus to detoxify the liver, you can include the following foods in your diet.

• Garlic Chopping garlic and letting it sit 15 minutes before cooking activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium which are two natural compounds that aid in liver cleansing.

•  Leafy Greens Leafy greens are cleansing foods which offer a powerful protective mechanism for the liver. Leafy greens can be eaten raw, cooked, or juiced. They have high amounts of plant chlorophylls which suck up environmental toxins from the blood stream. Leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory will help increase the production and flow of bile.
• Avocados Avocado is also known as “Supercado” is filled with tons of nutrients, healthy fats and vitamins. Avocado helps the body to produce glutathione which is necessary for the liver to cleanse harmful toxins.
• Lemon Lemon and all citrus fruits contain Vitamin C and minerals that boost bodily functions and enhance the cleansing process, sweeping out wastes. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.
• Green Tea This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious, it’s also a great way to improve your overall diet. 

LET FOOD BE YOUR MEDICINE AND NOT MEDICINE YOUR FOOD

In today’s world of fatigue, stress, anxiety, migraines, heart disease, cholesterol, etc., the way we eat, how much we eat and what we eat matter. Good nutrition is considered a big part of a healthy lifestyle. The role of food and nutrition in health is a valuable tool that can support many medicines currently in use to rid people of the large number of diseases plaguing them today. A well-balanced meal is translating into smarter ways to eat for health.

Of course, all foods are functional because they provide varying amounts of nutrients and energy to sustain growth or support vital processes. However, a class of foods called Functional Foods, are generally considered to offer additional benefits that may reduce the risk of disease or promote optimal health. 

Some foods are said to be inherently functional foods, such as:

• Green Tea, which has antioxidants, has chemo preventive effects.
• Garlic which has sulphur therefore it has cancer chemo preventive, antibiotic, anti-hypertensive, and cholesterol-lowering properties
• Dairy Products are one of the best sources of calcium, an essential nutrient which can prevent osteoporosis. They also contain probiotics which improves intestinal microbial balance.
• Flaxseeds which contain omega-3 fatty acid reduce total and LDL cholesterol as well as platelet aggregation.
• Tomatoes contain lycopene which is good for cancer prevention and has antioxidant properties.
• Fish, particularly Salmon, contains omega 3 fatty acids, has cardio protective effect.
• Fenugreek has active constituents like saponins, dietary fiber, amino acids, which help lower blood sugar.

Eating the right amounts of the food in the right combination and at the right time can give positive results and cater to your body needs in order to function optimally. One needs to ensure that they take the right guidance from a professional to know which foods are suited to their body and which are not.

SUPERFOOD = SUPER YOU

SUPERFOOD = SUPER YOU

Super foods were definitely one of 2018’s biggest trends so let’s get to know a little more about these nutritional powerhouses!

So what exactly is a super food? The technical term super foods refers to any foods that is jam packed with anti-oxidants, powerful bio-flavonoid compounds and doses of health boosting micronutrients such a vitamins, minerals and yes even fibre.

The most common misconception in India’s wellness scene today are that ‘Super foods are Super Expensive!’ which isn’t necessarily true if you focus on the right super foods, or rather- those that are home grown and indigenous to our little part of the world.

Here are a few notable desi mentions

Green tea: loaded in catechins is made up of 30% antioxidants by weight! Making it one of the most power packed super foods out there today. India being the 2^nd largest producer in tea also has no shortage of organically grown good quality teas.

How to consume: hot steeped as tea, cold steeped as an infused water.

Amaranth: this little gluten free grain better known to us as raj-gira or quite literally kings seed- is not only a rich source of minerals and vitamins but also protein! It also has anti-inflammatory, cholesterol lowering properties.

How to consume: use as a flour to make chapattis, bake bread etc

Turmeric: rightly called the king of spices- this sunshine yellow powder boasts a range of properties from anti-inflammatory to anti-viral, anti-fungal and even antibacterial making it the go to spice for healing and infections thanks to the bioactive compound curcumin that has even become the centre of cutting edge cancer research.

How to use: add to soups, sabjzi, even in your milk or tea

Chia seeds: the smaller better known cousin of our Indian sabja (aka falooda or basil seeds) being virtually tasteless and combing the benefits of fibre 9 thanks to the mucilage) and anti-inflammatory effects of omega 3’s and 9’s. little known fact is that is even a complete protein ( meaning it contains all essential amino acids)

How to use: soak in water and add to kheer, milkshakes or even your infused water.

5.    

        Makhana: the popped seeds of the lotus plant are as simple and delicious as popcorn- making them our favourite tea time super food. They contain essential minerals while also boating a low fat low sodium profile, perfect for those foodies on a heart healthy journey.

How to use: make chaat or pop at home with interesting spice mixes to make a tasty snack for your office or kids.

White tea: We’ve all heard of green tea, but white tea is the new go to super food for those looking to turn back the time (hello anti-ageing). In a study rating 16 various substances for collagen and elastin boosting activity white king was deemed king. It also contains a whole host of health boosting free-radical repairing compounds that are proven effective for a range of chronic inflammatory cases such as cancer and the like.

How to use: Same as Green tea mentioned above.

Mustard seeds: The humble mustard seed has many health boosting properties including anti-inflammatory and even analgesic properties (that’s the ability to reduce pain!)

How to use: add to bhajis, tadkas and even into chapatti dough.

Kanji: This royal purple probiotic from Punjab had to make it to this list as its one of the lesser known yet super powerful gut boosting foods. The combination of anthocyanin’s and friendly bacteria in this drink make for a potent anti-inflammation drink.

How to use: consume on an empty stomach daily for best benefits.

Desi Ghee : Not only is this wholesome super food super tasty but it also easy to digest and contains all 4 fat soluble vitamins and anti-inflammatory properties.

How to use: Use up to 1 tsp. a day of desi ghee on top of rotis, paranthas or for light sautéing or frying.

Amla: This tiny berry boast the title of one of the highest sources of vitamin c while also containing a variety of minerals and a special compound called tannins that is said to fight chronic inflammation due to rich source of antioxidants.

How to use: add a few to your daily vegetable juice or even chop up into salads for a sour twist

 Home-made Curd: This simple often overlooked ingredient is a rich source of probiotics to improve immunity while also providing essential minerals like calcium, magnesium potassium for heart helping and bone building benefits.

How to use : consume raw on an empty stomach or use to make raita’s, dressings dips or even to soften dough’s for roti.

 Green coffee: rich in chlorogenic acid a powerful antioxidant that is destroyed once the beans are roasted, however remains high in green coffee!

How to consume: brew hot and consume the same way you would green tea.

ANTIOXIDANTS

ANTIOXIDANTS

1.      What are antioxidants? We read about them every day. They are on our plate, in our skincare. What's their basic function?

Ever seen a metal object that sits outside get rusty?  A cut fruit go brown? Astoundingly the causes of these events are triggered by a common and natural process called oxidation. Even though oxygen is essential for your body’s health, exposure to the same i.e. free radicals can be detrimental to health. Factors that cause oxidation are exposure to environmental factors such as toxic substances, pollution and lifestyle factors such as smoking, frequent consumption of processed and packaged foods. To protect your body from these effects of oxidation, you need to consume natural anti-oxidants. Anti-oxidants as the name suggests fight against oxidation and are prized for their ability to fight heart disease, cancer and ageing. Our body is designed to regenerate its very own antioxidants and we can get them from foods and dietary supplements. 

2.      Best antioxidant rich foods to include in our diet and why?

Anti-oxidants rich foods include fruits and vegetables, grains, nuts and seafood etc. Some of the common antioxidants are listed below:

 · Beta-Carotene: This anti-oxidant works by giving protection against heart disease, cancer, respiratory and immune system, arthritis and diabetes. Sources: Dark green leafy vegetables, carrots, pumpkin, sweet potato etc

 · Vitamin C: Some of its primary benefits include cancer prevention, protection against cardiovascular diseases, Alzheimer’s, diabetes, Parkinson’s, acne and improving vision. 

Sources: Raw peppers, parsley, broccoli, lettuce, papaya, berries etc.

 · Vitamin E: Plays a main role in heart and circulatory system. Sources: almonds, sunflower seeds and green leafy vegetables.

·  Lycopene: Aids by prevention against heart disease, cancer and exercise induced asthma. It also aids by improving vision. Sources: Tomatoes, watermelon, guava etc.

·  Flavonoids: It works uniquely by prevention against allergies, skin and gum diseases. Sources: Dry beans, fruits, green tea, herbs and spices.

· Quercetin: They play a main role in fighting against inflammation, histamines, allergies, etc. Sources: Onions, chives, leeks, scallions, garlic etc. 

TIPS FOR HEALTHY FASTING

While the body is naturally inclined to crave food, it is possible to lose weight during a fast, provided you follow the right diet.

Here are some of the Do’s and Don’ts while observing a fast:

Do’s

1. Balanced Diet Those observing a fast should have at least two meals a day which contain foods from all major food groups including fruits, vegetables, cereals, milk, fish, fat and sugar. Fiber rich foods like grains, seeds, green beans and whole wheat are also encouraged. Dates also provide a burst of energy.
2. Water Drink plenty of water, perhaps even more than your normal intake, so that your body remains hydrated throughout your fast.
3. Rest & Relaxation Heal your body through adequate rest. Take short naps, read or watch television to pass the time.

Don’ts

1. Foods to avoid Avoid foods that are deep-fried and high on sugar and fat like pakoras, samosas, gulab jamun, rasgulla, parathas etc.
2. Limit caffeine & tobaccoCoffees, sodas, teas and energy drinks all contain high amounts of caffeine and may lead to headaches and other unwanted side-effects during your fast.
3. Avoid strenuous activity Exercising during a fast will only exhaust you and make you thirsty and hungry. Instead, focus on hobbies that won’t drain you out.

ALL ABOUT DIABETES (Management through Diet, Super foods and Facts)

Diabetes is a common life-long health condition and it is a group of metabolic diseases in which the person has high blood glucose, either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. Diabetes are classified into three groups i.e.-

1)      Type I Diabetes- The body does not produce insulin. People usually develop type 1 diabetes often in early adulthood or teenage years.

2)      Type II Diabetes- is the most common form of diabetes. The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin.

3)      Gestational Diabetes-This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.

It is possible to lead a normal and healthy life by following certain prudent diabetes diet tips, in addition to exercise and prescribed medicines. Here are tips for a diabetes diet that will prove helpful in controlling blood sugar levels:

• Make wise food choices: The best tip for a diabetes diet focuses on choosing healthy food options instead of foods full of fats, carbohydrates, starch, sugar, and so on. For example, eat wheat pasta, brown rice and wheat bread instead of eating white rice, multigrain bread and so on.

• Limit concentrated sweets: Substituting sugary foods with other healthy alternatives such as fruit instead of ice-cream, fruit juices, desserts and so on.

• Limit consumption of alcohol: Alcoholic drinks have no nutritional value, but contain a lot of empty calories which directly leads to weight gain and other complications.

• Choose foods with healthful fats: Instead of butter or vegetable oil use olive oil and nuts (almonds, walnuts) which are helpful in lowering chances of heart attack, stroke and diabetes. Avoid fried foods, eat baked or grilled food.

• Exercise makes everything better: Exercise reduces the severity of the disease and significantly reduces the risk of long-term complications. Encourage regular exercise for 20-30 minute 3-4 times each week. This can include walking, jogging, swimming, playing sports such as tennis, volleyball and basketball.

• Small changes equal big results: you can make a big difference with healthy lifestyle changes. The most important thing you can do for your health is to lose weight. We as qualified Nutritionist suggest you that losing weight can help you lower your blood sugar considerably, as well as lower your blood pressure and cholesterol levels. It’s not too late to make a positive change, even if you’ve already developed diabetes.

• Take Care of Your Diabetes Every Day: No matter what type of diabetes medication you use, this will give you excellent tips in taking care of your diabetes every day. We qualified Nutritionists say, most people with diabetes should try to maintain their weight by having a proper diet in a combination and also keep their blood sugar level as close as possible to the level of someone who does not have diabetes by keeping a check on the glucometer on regular basis.

Management of Diabetes through Super Foods:

Here are 10 super foods that will help minimize blood sugar and even throw your disease into reverse.

• Vegetables: Packed with powerhouse nutrients, vegetables are naturally low in calories, and they're full of fiber, so they're plenty filling.
  
  
•  Fruit: Best of all, fruit is loaded with antioxidants that help protect your nerves, your eyes, your heart and Diabetes.
  
  
•  Beans: Beans are just about your best source of dietary fiber, which not only makes you feel full longer, it actually slows digestion and keeps blood sugar from spiking after a meal. This effect is so powerful that it can even lower your overall blood sugar levels.
• Cereal: The best food for a diabetes diet focuses on choosing healthy food options instead of foods full of fats, carbohydrates, starch, sugar, and so on. For example, eat wheat pasta, brown rice and wheat bread instead of eating white rice, multi-grain bread and so on.
  
  
• Nuts:  Nuts are also one of the best food sources of vitamin E, an antioxidant that protects cells and may help prevent nerve and eye damage. They are rich in fiber and magnesium, both of which may help regulate your blood sugar.
  
  
• Olive oil: Instead of butter or vegetable oil use olive oil and  nuts (almonds, walnuts)  which are helpful in lowering chances of heart attack, stroke and  diabetes. Avoid fried foods; eat baked or grilled food.
  
  
• Cinnamon. Cinnamon is good for lowering your blood sugar. Components in cinnamon help the body use insulin more efficiently, so more glucose can enter cells. So go ahead and add powdered cinnamon to your whole wheat flour, oatmeal, baked apples, or even chicken dishes.

Some of the Facts and Myths

·         Myth: People with diabetes should eat special diabetic foods.

Fact: A healthy meal plan for people with diabetes is generally the same as a healthy diet for anyone – low in fat, moderate in salt and sugar, with meals based on whole grain foods Such as Brown Rice, Wheat bread and wheat pasta, vegetables and fruit.

·         Myth: Diabetes is not that serious of a disease.

Fact: If you manage your diabetes properly by keeping a regular check-up of your blood glucose level, proper exercise and eat healthy and functional food, you can prevent or delay diabetes complications.

·         Myth: Eating too much sugar causes diabetes.

Fact: Type 1 diabetes is caused by improper insulin-production by cells of the pancreas, which is unrelated to sugar consumption. Type 2 diabetes results from the body's inability to respond to insulin normally. Although the tendency to get type 2 diabetes is genetically inherited in most cases, eating too much sugar (or foods with sugar, like candy or regular soda) can cause weight gain, which can increase the risk for developing the disease.

·         Myth: Insulin cures diabetes.

Fact: Taking insulin helps manage diabetes, but doesn't cure it. Insulin helps get glucose out of the bloodstream and into the cells, where it can be used for energy. This helps keep blood sugar levels under control, but taking insulin doesn't correct the underlying cause infact healthy diet in proper combination can work.

A well qualified Nutritionist can guide you in a better way and clear all misconception related to diabetes so that you could climb the ladder of success.

Here in our diet clinic we give a tailor made diet which is in a proper combination of nutrients and we provide functional foods that will help naturally in curing the diabetes from the root.

                                     It's not about your diabetes — it’s about your life